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1. Safety First
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2. Protect Yourself
If you do enter, wear goggles, gloves, boots and a face mask to protect your lungs from lingering debris in the air. If there is a lot of damage, you may also want to wear protective clothing, to protect your self from sharp, broken objects you mat encounter.

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If there is a lot of debris throughout the house, it heightens health risks because of dust particles. Use a hose, or buckets of water to wet down the debris and make them less dangerous. you will need to get them wet to clean them out anyways, but the sooner the better for health reasons.

5. Clean and Remove Debris
Once wet, you can start to remove debris from the floor and off objects. Do not try and clean debris off of walls yet, as the ash will make it very difficult and you may make things work. If you can not hire a professional to clean up, be sure to do thorough research on cleaning fire debris.

6. Save Plants
If you had any plants or plant life in or around your home during the fire, they will need to be cleaned off as well to prevent soot from killing them. Take a clean, damp wash cloth and wipe down every leaf and or branch thoroughly. Bigger plants can be sprayed off with a hose first, just be sure to remove all fire debris.

7. Dry Clean
Clothes Nike Presto Black , linens, and other textiles exposed to smoke will have a very strong odor after the fire that will not come out with regular washing. Call dry cleaners in your area to see if any of them specialize in removing fire smoke odors and stains. Regular dry cleaning will not get the job done, and dry cleaning is not cheap, so be sure they have the solvents and materials required to clean your things.

8. Ventilate the Area
As soon as you have re-entered the damaged area, open all doors and windows to ventilate the area. You may need to leave your windows open for several days as you continue the restoration process, so that the area is as aired out as possible.

9. Throw Out Food
Any open food that was exposed to fire or smoke needs to be thrown out. If there was any smoke or soot in your fridge or freezer, that food will need to be thrown out too. Carefully observe every food item you do keep before ingesting, as it can be very hazardous to your health to ingest soot.

10. Do not use appliances
Appliances of any kind that were exposed to the fire should not be used again until they have been properly observed and cleaned out. Smoke and soot that get in to appliances can cause them to malfunction, and possibly cause yet another fire, which you certainly do not need.


This ten article series will deal with the various components that need to be addressed when considering the utilization of a particular kick in a combat or self-defense situation. These ten components can also be used by the tournament competitor although certain segments would have to be modified slightly for the tournament aspects of kicking, rather than the more intensive nature of using a kick or kicks in combat. Although all of these individual components are important, they are most effective when combined together and utilized correctly when executing a kick.

Although I will only be discussing one of the components in this article, here is the complete list of all ten of them.

1. Your Kicking Ability

2. Your Intended Application

3. The Environment

4. Telegraphing

5. Striking Implement

6. Striking the Correct Target

7. Initial Impact

8. Impact

9. Retraction or Follow Through

10. Return to Fighting Position


Component Three; Your Environment:

What is the immediate area around you like? Are you inside standing on a flat even surface like a floor? And if so Nike Presto , is it a hardwood floor, tile, carpeted, etc. Or are you standing outside on the pavement, gravel, grass, ice or snow, etc. Is the area free of obstacles? Are there chairs, tables, people, etc. around you? Is there plenty of room to move? Is it nighttime or daytime? What is the weather like? Is it hot, cold, raining Cheap Nike Air Presto , snowing, etc.? What is the attitude of the area you are in? Is it hostile, favorable, or neutral towards you? What is going on around you? Are you in a bar, concert, grocery store, church, etc.?

Are You Inside?

If the answer is yes, then for the most part you can surmise that the floor surface is going to be fairly flat and level for the most part. Now what kind of surface are you on? Is it a hardwood floor or tile? Or is it possibly cement or dirt? If it is a hard flat surface, is it wet or dry? Is their sawdust or other possibly slippery substance on it? Is there carpeting on the floor? And if so, does it provide traction or does it have a slippery surface? The surface area is very important and is paramount to maintaining ones stability regardless of whether or not you?re kicking.

Are You Outside?

If the answer is yes, is the surface area flat and level? Or is it uneven? Now what k. Cheap NFL Jerseys Wholesale Jerseys Wholesale Jerseys China Wholesale Hockey Jerseys Cheap Jerseys Wholesale Cheap NFL Jerseys Cheap NFL Jerseys Wholesale NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys


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